Weigh In record (no journal entry) for 26 June 2021
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81.5 kg
Lost so far: 6.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 36.40g | Prot: 95.91g | Carbs: 165.70g.
Lunch: Cenouras, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Batata Doce, Abacaxi. Dinner: Castanhas de Caju, Castanhas-do-Pará, Macarrão Integral Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Nestlé Aveia em Flocos (10g), Piracanjuba Leite Desnatado. more...
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Losing 0.6 kg a Week
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Ketllen Antunes's Weight History
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