karlastelly's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

66.6 kg Lost so far: 11.2 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1239 kcal

Fat: 79.35g | Prot: 97.95g | Carbs: 63.93g. Breakfast: Egg, Wholly Guacamole Classic Guacamole Minis, Mission Carb Balance Whole Wheat Tortilla (43g), Upstate Farms String Cheese. Lunch: Planters Dry Roasted Peanuts, Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Dinner: Catalina Crunch Honey Graham, Sugardale Prestige Smoked Ham Butt Portion, Egg. more...

232 kcal

Exercise: Walked 2 miles - 1 hour, Apple Health - 23 hours. more...

Losing 6.3 kg a Week

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karlastelly's Journal, 26 Jun 21

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karlastelly's Weight History