Weigh In record (no journal entry) for 26 June 2021
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 36.52g | Prot: 121.91g | Carbs: 174.26g.
Breakfast: Uva, Mermelada, Clara de Huevo, Huevo, Pan de Yuca. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco, Verduras Salteadas. Dinner: Cilantro, Guacamole, Cebollas, Bistec de Res, Tortilla de Maíz. Snacks/Other: Chai Latte, Toks Crepa Rellena, Plátano. more...
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Losing 0.7 kg a Week
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holdinonyoux's Weight History
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