Weigh In record (no journal entry) for 26 June 2021
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 69.17g | Prot: 123.86g | Carbs: 156.46g.
Breakfast: AH Hollandse Aardbeien, AH Blauwe Bessen, Frambozen, AH Granaatappel Pitjes, Eat Natural Noten en Zaden, Melkan Halfvolle Milde Yoghurt. Lunch: Geroosterde of Gebakken Kipfilet, AH Japanse Wokgroente , Jumbo Woksaus 5 Spices. Dinner: Geroosterde of Gebakken Kipfilet, Jumbo Woksaus 5 Spices, AH Japanse Wokgroente. Snacks/Other: Mona Verdraaid Lekkere Yoghurt Mango Choco, LU Scholiertje, Koffie, AH Babyspinazie, AH Amandelmelk Ongezoet, Banaan. more...
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4095 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 40 minutes, Housework - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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