Weigh In record (no journal entry) for 26 June 2021
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 54.79g | Prot: 86.18g | Carbs: 119.92g.
Breakfast: Caffè Espresso, Actimel Actimel Bianco 0% Grassi, Conad Farina Integrale, Coop Albume d'uovo, Conad Gallette di Farro Bio, Kiwi. Lunch: Scaloppine al Limone, Antica Gelateria del Corso Il Tartufo Pistacchio e Cioccolato, Insalata Mista. Dinner: Kraft Sottilette Light, Arrosto di Tacchino, Mulino Bianco Piadina Integrale. Snacks/Other: Coop Mandorle Sgusciate, Caffè Freddo. more...
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1932 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Showering - 15 minutes, Driving - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Roberta@70's Weight History
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