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I saw 159 on the 14th but refused to weigh in here thinking it was only water weight from a bad weekend. but today saw 156 so no real loss but worked out all 7 days this past week. with two afternoon walks on top of my p90x and 30 min on the eliptical on sunday. I even ate well this weekend so feel like I'M still on track! A loss for sure next Monday!
Today I got up and did Core syn p90x and pushed myself alittle harder. Man I was breathing hard. lol. I plan to eat cleaner and not have as many smart one meals. Made a choc protein shake after my workout so good!
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70.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1795 kcal
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Fat: 68.62g | Prot: 136.26g | Carbs: 178.03g.
Breakfast: SKIM MILK, banana, JIFF PEANUT BUTTER, Amplified Wheybolic Extreme 60 . Lunch: WISHBONE ITAILIAN DRESSING, GRILLED CHICKEN BREAST, MIXED SALAD GREENS, TOMATO, Enchilada Soup. Dinner: KRAFT SHREDDED CHEESE, SOUR CREAM, TOMATO SAUCE, MINUTE RICE, BONELESS SKINLESS CHICKEN BREAST. Snacks/Other: SUGAR WAFER, Wheat Bread, JIFF PEANUT BUTTER, SPECIAL K MEAL. more...
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2090 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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