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Emiliano_Over
Journal
26 Jun 21
Emiliano_Over's Journal, 26 Jun 21
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Weigh In record (no journal entry) for 26 June 2021
77.2 kg
Lost so far:
1.9 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
2597 kcal
Fat: 94.72g | Prot: 156.01g | Carbs: 280.84g.
Breakfast:
Queso Mozzarella, Isadora Frijoles Enteros Negros, Tortillas de Maíz, Clara de Huevo, Huevo.
Lunch:
Quesadilla de Pollo.
Dinner:
Cecina.
Snacks/Other:
Pan Dulce, Chocolate Caliente (en Leche Entera), Chipileta Paleta.
more...
2678 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Emiliano_Over's Weight History
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