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Alhamdulillah, badan tetap sehat, dapat bonus ...terima kasih ya Allah ..semangaat berjuang ...dietku hanya cocok untuk tubuhku ..😀
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 41.83g | Prot: 59.87g | Carbs: 143.36g.
Breakfast: Pepaya, Sari Roti Roti Gandum, Telur, Mentimun (Kupas), Kraft Singles , Lemon. Lunch: Bayam Dimasak (dari Segar), Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Sari Roti Roti Gandum, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Dada Ayam. Dinner: Indomaret Roasted Almond, Diabetasol Gula, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Gandum. Snacks/Other: Beng-Beng Beng Beng Drink, Rebo Kuaci Original, Rempeyek. more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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