Weigh In record (no journal entry) for 26 June 2021
|
60.3 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 36.22g | Prot: 73.85g | Carbs: 136.46g.
Breakfast: Kirkland Signature Roasted Seasoned Seaweed, Honey , Whole wheat waffles, Cucumber (with Peel), Fried Egg, Peaches . Lunch: Stonewall Kitchen Roasted Garlic Oil, Kikkoman Oyster Sauce, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking). Dinner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Cucumber (with Peel), Bluefish . Snacks/Other: Lollicup Boba Milk Tea. more...
|
|
1623 kcal
|
Exercise:
Yoga - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 55 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyesoftheBlueDog's Weight History
|