Weigh In record (no journal entry) for 26 June 2021
|
68.4 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 77.17g | Prot: 130.33g | Carbs: 92.37g.
Breakfast: Spreewälder Eiersalat mit Gurke, Vemondo Bio Mandel Ohne Zucker, Mein Q Fitness Joghurt Vanille, Gut & Günstig Weizen Toastbrötchen, Alpro Kokosmilch, Xucker Heiße Schokolade, Radeberger Premium Lachsschinken, Erdbeeren. Lunch: Aldi Let's Cheese Classic, Gelatelli High Protein Eis Schoko, Halo Top Chocolate Chip Cookie Dough, Alpro 360 Passionate Mango Swirl, Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Delikatess Schinkenwürfel, Dr. Oetker Crème Légère, Real Quality Eiweiß Wraps. Dinner: Aldi Let's Cheese Classic, Mein Q Fitness Joghurt Vanille, Gekochtes Ei, Steiner Food Mein Low Carb Protein Toast, Culinea Chicken Wings Mild. more...
|
|
2212 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|