Weigh In record (no journal entry) for 21 February 2011
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59.5 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2011:
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549 kcal
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Fat: 14.17g | Prot: 92.19g | Carbs: 7.99g.
Breakfast: Baby Spinach, egg white, Onions. Lunch: london broil. Dinner: Balsamic and Pomegranate Balsamic Vinegar, Romaine, Chicken Breast (Skin Not Eaten). more...
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Losing 6.3 kg a Week
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Nancilaw's Weight History
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