Weigh In record (no journal entry) for 20 June 2021
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51.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 24.69g | Prot: 39.94g | Carbs: 64.35g.
Breakfast: Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Dadar, Tumis Buncis, Pare, Bimoli Minyak Goreng. more...
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steady weight
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puputmhrdn's Weight History
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