Weigh In record (no journal entry) for 26 June 2021
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76 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 41.21g | Prot: 58.59g | Carbs: 142.42g.
Lunch: Gemischter Salat mit Dressing, Frosta Nasi Goreng. Dinner: Harry 1688 Steinofenbrot, Eberswalder Salami, Philadelphia Doppelrahmstufe (30g), Wagner Steinofen Pizza Salami . Snacks/Other: Speiseeis, Müller Reine Buttermilch, REWE Beste Wahl Himbeeren Tiefgefroren. more...
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Losing 0.4 kg a Week
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