Hicran009's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

73.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

551 kcal

Fat: 35.06g | Prot: 24.85g | Carbs: 40.09g. Breakfast: Yumurta Sarısı, Domatesler, Salatalık. Lunch: Kırmızı Domates, Mandalina, Salatalık, Elma. Dinner: Çoban Salatası Sosu (Yağı Azaltılmış), Halal Dad Mmc Hise Verilmish Toyuq. Snacks/Other: Raffaello Confetteria. more...

2069 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Hicran009's Journal, 24 Oct 20

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Hicran009's Weight History