Weigh In record (no journal entry) for 26 June 2021
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105.6 kg
Lost so far: 31.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 52.16g | Prot: 68.11g | Carbs: 43.61g.
Breakfast: Mayonesa, Milbona Britischer Cheddar, Huevo, Penny Markt Thunfisch in Eigenem Saft. Lunch: Gut & Günstig Chicken Nuggets. Dinner: Milbona Bio Cheddar, Ciruela, Cerezas. Snacks/Other: DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee. more...
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Losing 2.8 kg a Week
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