Weigh In record (no journal entry) for 26 June 2021
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77 kg
Lost so far: 25.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 26.32g | Prot: 25.86g | Carbs: 5.71g.
Lunch: All Seasons Tursu - Zoetzuur Augurken, Keçi Peyniri, Marul, Kabartma Tozu, Yumurta. more...
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Losing 1.4 kg a Week
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