Weigh In record (no journal entry) for 26 June 2021
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 11.67g | Prot: 37.83g | Carbs: 104.98g.
Breakfast: Dolce Gusto Cortado, Auchan Guisantes Congelados, Clara de Huevo, Hacendado Naranja Sin Azúcares Añadidos. Lunch: Clara de Huevo, Huevo Cocido, San Miguel Cerveza 0,0, Habas, Condis Alcachofas Congeladas, Guisantes. Dinner: Pepino (Pelado), Queso Fresco, San Miguel Cerveza 0,0, Tomates Cherry. Snacks/Other: Schar Biscotti con Cioccolato, Dolce Gusto Cortado, Fresas. more...
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Losing 2.1 kg a Week
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Javier Valentín's Weight History
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