Weigh In record (no journal entry) for 26 June 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 44.52g | Prot: 68.16g | Carbs: 160.20g.
Breakfast: Milbona Skyr Vanille, AH Hollandse Aardbeien, Koffie. Lunch: Suiker, Bio+ Pindakaas, Aldi Extra Volkoren Brood, Boterhammenworst, Aldi Hella Bewust Light. Dinner: Lidl Rucola, Lidl Pizza Mozzarella, Trattoria Alfredo Pizza Margherita , Trattoria Alfredo Pizza Stonebaked Prosciutto. Snacks/Other: Brekies Fruit Granen Biscuits, Optifit Magere Kwark Perzik, Verkade Café Noir. more...
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Losing 0.7 kg a Week
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