zahran29's Journal, 26 Jun 21

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gpp kemarin over, semoga hari ini bisa lanjut defkal

51.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

930 kcal

Fat: 31.41g | Prot: 26.42g | Carbs: 134.88g. Breakfast: Udang Goreng, Sop Buntut, Ayam (Dilapisi Tepung Roti dan Digoreng), Bamboe Saus Asam Manis, Nasi Putih. Dinner: Sop Buntut, Nasi Putih. Snacks/Other: Martabak Manis. more...

1253 kcal

Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...

Gaining 1.4 kg a Week

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zahran29's Journal, 26 Jun 21

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zahran29's Weight History