Weigh In record (no journal entry) for 26 June 2021
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60.4 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 45.53g | Prot: 63.12g | Carbs: 169.15g.
Breakfast: Kind Smoothie Bowl. Dinner: Jasmine Rice, Kikkoman Teriyaki Sauce, Kikkoman Panko Japanese Style Bread Crumbs, Dried Whole Sesame Seeds, Scallions or Spring Onions, Carrots, Mayonnaise, Cucumber, Chicken Breast. more...
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Gaining 1.4 kg a Week
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alex.nadolna's Weight History
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