Weigh In record (no journal entry) for 26 June 2021
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57.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 41.19g | Prot: 93.68g | Carbs: 139.89g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Panmonviso Biscotto Salute con Fave di Cacao e Cocco, Prozis Lean Brioche Croissant, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio. Lunch: Pesca, Nostromo Tonno Leggero, Scotti Gallette di Riso , Rovagnati Snello Prosciutto Cotto. Dinner: Broccoli, Tofu, Prozis Burro di Arachidi , Suzi Wan Noodles a Nido , Vino Rosso da Tavola. Snacks/Other: Prozis Zero Chips Cheese e Onion, Conad Toma Piemontese, Land Ricotta Fresca, Moretti La Rossa, Fico Essiccato, Esselunga Mandorle Sgusciate. more...
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2484 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Rock Climbing - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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