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semangat terus !!!!!
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 25.65g | Prot: 54.97g | Carbs: 164.05g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mangga, Pisang. Lunch: Wortel Dimasak, Nasi Putih, Kangkung, Ikan, Tahu. Dinner: Terong Goreng, Ikan, Tahu, Wortel Dimasak, Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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fitrikomariah's Weight History
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