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w89
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 77.95g | Prot: 147.06g | Carbs: 313.34g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Pasta Dry. Dinner: Porkchive Dumpling, Pork Roasts (Top Loin, Boneless) , Ramen. Snacks/Other: Sugar, Whiskey, Beer, 711 Melonbread, Soy Milk , Whiskey. more...
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3967 kcal
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Exercise:
home2 - 56 minutes, home - 22 hours and 45 minutes, Resting - 19 minutes. more...
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Losing 1.4 kg a Week
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