Weigh In record (no journal entry) for 21 February 2011
|
116.3 kg
Lost so far: 8.4 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2011:
|
1235 kcal
|
Fat: 73.73g | Prot: 54.94g | Carbs: 95.41g.
Breakfast: Smart Balance Extra Virgin Olive Oil Spread, Healthy Multi-Grain Bread, cinnamon oatmeal. Lunch: ranch, bell peppers, snap peas, celery, carrots, cherry tomatoes, broccoli. Dinner: ranch dressing, salad mix, Perfect Portions Chicken Breast. Snacks/Other: Peaches, Toasteds Sesame Crackers, Cocoa Roast Almonds, Smartwater. more...
|
Losing 3.8 kg a Week
|
|
sanguinia's Weight History
|