Weigh In record (no journal entry) for 26 June 2021
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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5160 kcal
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Fat: 247.74g | Prot: 204.10g | Carbs: 517.64g.
Breakfast: Schinken Käse Toast, Maribel Erdbeer Konfitüre Extra, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Zucker, Latte Macchiato, Dr. Oetker Donauwellen, Solevita Orangen Nektar. Dinner: Coca-Cola Coca-Cola (Dose), Mühlenhof Original Nürnberger Rostbratwürste, Baguette, McDonald's Chicken Wings, Fanta Orange, Milbona Kräuterbutter , Real Thai Sriracha Hot Chilli Sauce, Wilhelm Brandenburg Schweine Nackensteak, Aldi Rindersteak . Snacks/Other: Crusti Croc Kessel Chips Sweet Chili, Langnese Nogger . more...
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1995 kcal
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Exercise:
Desk Work - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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