Weigh In record (no journal entry) for 26 June 2021
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79.9 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 38.61g | Prot: 38.75g | Carbs: 56.40g.
Breakfast: Yayla Keten Tohumu, Ceviz, Beyaz Peynir, Uno Premium Çavdarlı ve Karabuğdaylı, Haşlanmış Yumurta. Lunch: Gün Kurusu, Sek Tam Yağlı Süt. Dinner: Çoban Salatası, Tavuk Sote. Snacks/Other: Tatlı Kiraz. more...
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steady weight
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Sevilay.Cetinkaya's Weight History
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