Weigh In record (no journal entry) for 26 June 2021
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 30.50g | Prot: 33.58g | Carbs: 143.99g.
Breakfast: Nestle Bear Brand Milk, Energen Energen Rasa Vanila. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Orek, Telur Balado. Snacks/Other: Nabati Cheese Wafer, Jeruk. more...
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Losing 1.2 kg a Week
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puputmhrdn's Weight History
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