yayayoung's Journal, 25 Jun 21

Lost 4 lbs Doing the high protein diet. Good results so far. Exercising 3x / week
Very happy w these results

93.0 kg Lost so far: 2.7 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

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1832 kcal

Fat: 128.95g | Prot: 123.61g | Carbs: 64.87g.   Breakfast: Water (Bottled), Splenda No Calorie Sweetener Packets, Nescafe Coffee Classic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg, Fried Ham. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Olive Oil Vinaigrette Italian, Celery, Kale. Dinner: Vlasic Baby Kosher Dills, Strawberries, Blackberries, Kraft Natural Mozzarella String Cheese, Atkins Creamy Vanilla Protein Rich Shake. Snacks/Other: Great Value Deluxe Mixed Nuts, Signature Farms Smoked Ham, Kirkland Signature Mild Cheddar Cheese, Vlasic Kosher Dill Baby Wholes, Great Value Sweetened Extra Creamy Whipped Cream. more...

2796 kcal

Exercise: Bathing - 35 minutes, Driving - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours and 9 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...