Weigh In record (no journal entry) for 26 June 2021
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 31.19g | Prot: 23.58g | Carbs: 95.77g.
Lunch: B.J. Bawang Merah Goreng, Telur, Quaker Instant Oatmeal. Snacks/Other: Good Day Vanilla Latte, Oreo Oreo Original, Nabati Nextar Brownies. more...
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Losing 6.3 kg a Week
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