Weigh In record (no journal entry) for 26 June 2021
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 62.00g | Prot: 77.30g | Carbs: 259.24g.
Breakfast: Pepaya. Lunch: Buah Naga, Telur, ABC Saus Tiram, Bimoli Minyak Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Tiram, Nasi Putih, Wortel Dimasak. Dinner: Perkedel Kentang, Tempe Goreng, Tahu Goreng, Bakwan, Es Teh, Bakso Ayam, Nasi Putih. more...
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Gaining 1.6 kg a Week
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nona shine's Weight History
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