Weigh In record (no journal entry) for 26 June 2021
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 62.70g | Prot: 87.74g | Carbs: 121.79g.
Breakfast: Bombbar Батончик Мюсли Шоколад и Лесной Орех, Белебеевский Сыр Мраморный, Гороховая Каша. Lunch: Шармэль Зефир Яблочный, Каравай Хлеб Дарницкий, Черемша, Подлива, Гречка Отварная, Троекурово Тефтели, Сметана 20%. Dinner: Chikalab Chikabar Coconut. Snacks/Other: Dr. Korner Хлебец Гречневый. more...
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Losing 2.1 kg a Week
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mamadarina's Weight History
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