Weigh In record (no journal entry) for 26 June 2021
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73.3 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 82.57g | Prot: 61.88g | Carbs: 169.28g.
Breakfast: Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Marul, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Armut, Kayısı, Kayısı, Tadım Çiğ Karışık Kuruyemiş, Şekersiz Türk Kahvesi. Dinner: Patatesli Poğaça, Kısır, Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Tam Yağlı Sade Yoğurt, Kısır. Snacks/Other: Starbucks Filtre Kahve (Tall), Muz, Nektarin. more...
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2710 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, RPM - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sadecefatma's Weight History
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