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Setelah mens haripertama
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63.5 kg
Lost so far: 29.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 27.08g | Prot: 35.54g | Carbs: 123.48g.
Breakfast: Martabak Manis, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Pakcoy, Cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Twix Coklat, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.1 kg a Week
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destaoct's Weight History
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