|
21.4
|
47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 49.31g | Prot: 50.53g | Carbs: 126.02g.
Breakfast: 光泉全脂鮮奶 鮮奶, 烤地瓜, 豬油, 疙瘩湯, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 小黃瓜, 小白菜. Lunch: 火龍果, 茶葉蛋, 奶茶, 披薩. Dinner: 餅乾. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|