Weigh In record (no journal entry) for 25 June 2021
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100.2 kg
Lost so far: 14.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 48.21g | Prot: 52.20g | Carbs: 257.99g.
Breakfast: Nestlé Nesfit Multicereais, Club Social Integral com Cebolinha. Lunch: Mexerica. Dinner: Ovo Cozido, Arisco Catchup Tradicional, Pimentão Vermelho, Pimenta Vermelha ou Cayenne, Abóbora Cabotia. Snacks/Other: Activia Ameixa, Suco de Laranja Natural. more...
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3961 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Driving - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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silviozenariodecarvalho83's Weight History
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