Weigh In record (no journal entry) for 26 June 2021
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60.5 kg
Lost so far: 27.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 52.23g | Prot: 48.03g | Carbs: 175.59g.
Lunch: Telur, Tahu, Nasi Putih, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Gula Pasir, Garam, Cabai Merah atau Rawit, Bawang Putih Cincang, Bawang Merah, Kacang Panjang Hijau. Dinner: Mayones Biasa, Sari Roti Roti Tawar Gandum (2), Telur. Snacks/Other: Kopiko Lucky Day, Cimory Squeeze Yoghurt, Toblerone Dark Chocolate with Honey & Almond Nougat. more...
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steady weight
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hannaoviliafayola's Weight History
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