Weigh In record (no journal entry) for 26 June 2021
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50 kg
Lost so far: 4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 23.01g | Prot: 25.55g | Carbs: 51.34g.
Breakfast: 比宜德 纯花生酱, 羽衣甘蓝, 蓝莓, 煎鸡蛋, 西麦 燕麦片, 野三坡 奇亚籽. more...
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Losing 2.0 kg a Week
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