Weigh In record (no journal entry) for 25 June 2021
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 59.17g | Prot: 150.08g | Carbs: 77.44g.
Breakfast: Arla Protein Drink Schoko, Mein Q Fitness Joghurt Vanille, Gut & Günstig Weizen Toastbrötchen, Erdbeeren, Radeberger Premium Lachsschinken, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Erdbeeren, Alpro 360 Passionate Mango Swirl, Thomy Delikatess-Mayonnaise, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Gouda Leicht, Steiner Food Mein Low Carb Protein Toast, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Werder Kinder Tomaten Ketchup, Mein Q Fitness Joghurt Vanille, Aldi Toast, Ei, Gut & Günstig Junge Prinzessbohnen, Steiner Food Mein Low Carb Protein Brötchen Hell, Landjunker Rinderhackfleisch Light. more...
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2328 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Fitness Training (Workout) - 27 minutes, Housework - 2 hours, Sitting - 4 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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