Weigh In record (no journal entry) for 25 June 2021
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 14.26g | Prot: 18.37g | Carbs: 77.15g.
Breakfast: Холодный Кофе с Молоком. Dinner: Салат Овощной, Черешня, Хохланд Творожный Сыр, Delba Цельнозерновой Хлеб. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%, Абрикосы. more...
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Losing 2.6 kg a Week
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Ksyushazhuk's Weight History
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