Weigh In record (no journal entry) for 25 June 2021
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107.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 28.03g | Prot: 31.59g | Carbs: 80.44g.
Breakfast: Kaffee mit Milch, Gemüsebrühe. Lunch: Sauels Fleischrotwurst, Dinkelvollkornbrot, Kaffee mit Milch, Gemüsebrühe. Snacks/Other: Kiwi. more...
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Gaining 0.7 kg a Week
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worofks1963's Weight History
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