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DrStrong
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25 Jun 21
DrStrong's Journal, 25 Jun 21
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- 0,7 kg que la medida del 24 de Mayo (72,5 kg), se estima una pérdida de 0,14 kg x semana [todo sin considerar fluctuaciones por agua].
71.8 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1806 kcal
Fat: 13.86g | Prot: 176.22g | Carbs: 245.68g.
Breakfast:
Loncoleche Leche Protein, Loncoleche Yoghurt Protein, Optimum Nutrition Gold Standard 100% Whey, Loncoleche Leche Protein.
Lunch:
Garbanzos tradicionales, Loncoleche Yoghurt Protein.
Dinner:
Garbanzos tradicionales, Loncoleche Yoghurt Protein.
Snacks/Other:
Loncoleche Leche Protein, Quaker Avena Instantánea.
more...
2126 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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DrStrong's Weight History
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