Weigh In record (no journal entry) for 25 June 2021
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 27.08g | Prot: 16.72g | Carbs: 88.13g.
Breakfast: Café Brasileiro Café. Lunch: Pêra (Cozido ou Enlatado), Abobrinha Refogada, Soya Óleo de Soja , Aipo, Alface, Arroz Branco (Cozido), Camarão. Dinner: Queijo Parmesão (Ralado), Sopa de Tomate (Preparado com Água). Snacks/Other: Brigadeiro de Colher, Iogurte de Kefir, Vitarella Delicitá Original. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adri Simões's Weight History
|