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i'm back with a vengence. I'm determined to loose 1 lb per week so that when I visit my son in Fla. in Nov. I will have lost 20-30 lbs. My sons had a lot of challenges in his life and has conquered them w/strength and determination. He's been a true inspiration!
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 33.55g | Prot: 67.60g | Carbs: 178.72g.
Breakfast: blueberries, skim milk. Lunch: Hummus, carrots. Dinner: gnocchi, steak, asparagus. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, fiber one bar, polly o mozerella stick. more...
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Gaining 0.3 kg a Week
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