Hicran009's Journal, 25 Jun 21

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2000ip atlama
20 dk tum vicut egzersizi

69 kg Lost so far: 4.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

460 kcal

Fat: 5.69g | Prot: 15.77g | Carbs: 92.77g. Breakfast: Bal, Çilek, Muz, %1 Yağlı Süt, Yulaf. Dinner: Kavun (Kokulu Kavun). Snacks/Other: Kırmızı Erik. more...

2206 kcal

Exercise: Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7.5 kg a Week

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Hicran009's Weight History

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Hicran009's Journal, 25 Jun 21

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Hicran009's Weight History