Weigh In record (no journal entry) for 25 June 2021
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106.5 kg
Lost so far: 4.2 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 72.82g | Prot: 103.20g | Carbs: 204.67g.
Breakfast: Peixe Empanado Frito, Banana, Halls Bala Halls. Lunch: Peixe Empanado Frito, Caldo de Feijão, Tio João Arroz Integral Cozido, Tomates, Alface, Repolho-Roxo. Dinner: Repolho-Roxo, Alface, Banana Prata, Tio João Arroz Integral Cozido, Filé de Peixe Empanado. more...
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Losing 1.7 kg a Week
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