Weigh In record (no journal entry) for 25 June 2021
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83 kg
Lost so far: 25 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 38.03g | Prot: 170.90g | Carbs: 397.37g.
Breakfast: Sertanorte Manteiga de Garrafa, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Carne de Panela, Feijão Preto Cozido, Abacaxi, Sertanorte Manteiga de Garrafa, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Substancia Canja de Galinha. Snacks/Other: Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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Sidney27's Weight History
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