Weigh In record (no journal entry) for 25 June 2021
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 35.88g | Prot: 47.02g | Carbs: 190.85g.
Breakfast: Kaffee mit Milch. Dinner: REWE Paprika Salami, Rolffes Pfefferschinken, K-Classic Bockwurst, Milfina Butter, Bresso Feine Kräuter, Coca-Cola Coca-Cola Zero, Bauernbrot, Mischkornbrot. Snacks/Other: Flensburger Pilsener, Schöfferhofer Grapefruit Alkoholfrei, Hemme Milch Naturjoghurt Mild, Langnese Flotte Biene Wildblütenhonig. more...
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steady weight
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melliunger's Weight History
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