Weigh In record (no journal entry) for 25 June 2021
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 91.64g | Prot: 92.95g | Carbs: 122.14g.
Breakfast: Dietz & Watson Baby Swiss, Quaker Rice Cakes - Lightly Salted, Boiled Egg, Coffee. Lunch: Cooked Summer Squash (Fat Added in Cooking), Broiled or Baked Pork Chop. Dinner: Chocolate Chip Cookies (Soft Type) , Great Value Whole Milk. Snacks/Other: Bananas , Great Value French Vanilla Ice Cream. more...
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steady weight
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JuliaBagri's Weight History
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