Weigh In record (no journal entry) for 25 June 2021
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96.5 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 92.53g | Prot: 175.77g | Carbs: 144.25g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Quest Chocolate Chip Protein Bar. Lunch: Baby Spinach, Subway Sweet Onion Chicken Teriyaki Wrap. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Stuffed Pepper with Meat, Outback Steakhouse Ribeye (10 oz). more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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