Weigh In record (no journal entry) for 25 June 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 106.24g | Prot: 174.84g | Carbs: 201.57g.
Breakfast: Morinaga Hi-Chew Sours (Citrus Mix), Quest Protein Bar (Chocolate Chip Cookie Dough). Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Beef Rib Roast, Barilla Spaghetti, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Morinaga Hi-Chew Sours (Citrus Mix). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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